Welcome to part six of an eight-part series on powerful learning theories! Have you ever stopped to think about how you think? This episode dives into Metacognition—the concept of “thinking about thinking”—and why it’s a vital skill for personal and professional growth. Discover how reflecting on your experiences can change your behavior and improve problem-solving. Educators and learners alike, this one is for you! Don’t forget to check out the deep-dive resources in the show notes!
Highlights/Timestamps:
- 00:46 – What is Metacognition? The simple definition
- 01:25 – Why reflection is a key component of learning
- 02:40 – Every scenario is a learning opportunity
- 03:40 – Recommended resources for deep-diving into the science and application of Metacognition
- 04:50 – The link between Metacognition and Emotional Intelligence
- 06:30 – Discussion questions: Prompting reflection in training
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🔗 Reliable Resources:
Metacognition and Learning in Adulthood